Maple-Glazed Roasted Carrots with Fresh Parsley Recipe

These maple-glazed roasted carrots strike the perfect balance of sweet, savory, and earthy. Roasting coaxes out their natural sugars, while a maple and olive oil glaze enhances their caramelized edges. A scattering of chopped parsley adds freshness and a pop of color, making this a standout side dish for everything from holiday spreads to weeknight dinners.

Maple-Glazed Roasted Carrots with Fresh Parsley Recipe

Maple-Glazed Roasted Carrots with Fresh Parsley Recipe

Servings: 4 | Prep Time: 10 minutes | Cook Time: 25 minutes

Ingredients

1 lb. (450 g.) carrots, peeled and cut into sticks

1 tbsp. (15 ml.) extra virgin olive oil

1 tbsp. (15 ml.) maple syrup

1/4 tsp. (1.5 g.) sea salt

1/8 tsp. (0.5 g.) ground black pepper

1 tbsp. (4 g.) chopped fresh parsley, for garnish

Directions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

   
   

2. In a large bowl, toss the carrot sticks with olive oil, maple syrup, sea salt, and black pepper until evenly coated.

   
   

3. Spread the carrots in a single layer on the prepared baking sheet.

   
   

4. Roast for 20 to 25 minutes, flipping halfway through, until the carrots are tender and slightly caramelized.

   
   

5. Transfer to a serving dish and sprinkle with chopped parsley before serving.

Make It Yours

• Add a pinch of smoked paprika or cayenne for a spicy kick.

• Toss in a few whole garlic cloves to roast alongside the carrots for added depth.

• Finish with a squeeze of fresh lemon juice to brighten the flavor.

Pairs Well With

• Quinoa pilaf or herbed couscous

• Lentil loaf or stuffed bell peppers

• A crisp green salad with lemon vinaigrette

Air Fryer Variation

• Preheat the air fryer to 380°F (193°C).

• Toss the carrot sticks with olive oil, maple syrup, sea salt, and black pepper as directed.

• Place the carrots in the air fryer basket in a single layer (work in batches if needed).

• Air fry for 12 to 15 minutes, shaking halfway through, until tender and lightly browned.

• Garnish with chopped parsley and serve warm.

Chat Soon🍴🌿

Kate

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