Nutty Granola Bars with Almonds, Nuts & Oats

These nutty granola bars are rich, chewy, and naturally sweetened with dates and maple syrup. They're loaded with roasted nuts, oats, and a touch of sea salt—perfect for meal prep, hiking fuel or afternoon snack breaks. They come together in under an hour—ideal for breakfast on the go or a quick afternoon energy boost.

Nutty Granola Bars with Almonds, Nuts and Oats

Nutty Granola Bars with Almonds, Nuts & Oats | Plantsy Vegan Recipe

Servings: 8-12 bars | Prep Time: ~10 minutes | Cook Time: ~25 minutes | Cooling Time: ~1 hour

Ingredients

1 cup (100 grams) old-fashioned rolled oats

1/2 cup (70 grams) roasted almonds, roughly chopped

1/2 cup (70 grams) roasted peanuts or cashews, chopped

1/2 cup (90 grams) soft pitted Medjool dates

1/4 cup (60 ml.) maple syrup

1/4 cup (65 grams) natural peanut or almond butter

1/2 tsp. (2.5 ml.) vanilla extract

1/4 tsp. (1.25 ml.) sea salt

Optional Add-Ins

1/4 cup (30 grams) chopped dark chocolate or chips

1/4 tsp. cinnamon or a pinch of nutmeg

Directions

1. Line a loaf pan or small square dish with parchment paper.

2. In a food processor, pulse the dates until they form a sticky paste. If needed, add 1 to 2 teaspoons of warm water to help blend.

3. In a small saucepan, gently warm the peanut butter and maple syrup until smooth. Stir in vanilla and salt.

4. In a mixing bowl, combine oats, nuts, and any optional add-ins. Stir in the warm syrup and date paste. Mix well.

5. Press the mixture into the prepared pan, flattening firmly with a spatula.

6. Chill for at least 30 minutes before slicing into bars.

7. Store in the fridge for up to 1 week or freeze individually wrapped bars for longer storage.

   
   

Make It Yours

Swap in sunflower seeds, pumpkin seeds, or dried fruit. For a crunchier texture, toast the oats beforehand.

Nut-Free Version

Use sunflower seed butter and a mix of seeds in place of the nuts.

Pairs Well With

Fresh fruit or a hot cup of tea or coffee.

Chat Soon🍴🌿

Kate

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